Benefits of Cashew Nuts During Pregnancy

Cashew nuts are heart shaped nuts that are delicious. They are easily available and are indigenous to South America. These nuts are excellent for any pregnant women, unless she is severely allergic to them. There are many benefits of cashew nuts during pregnancy for those women who are not allergic to these nuts. First, it is a great energy provider. Cashew nuts will make you feel fuller most of the time and you will not have to succumb to the urge to eat a lot of food, especially those cravings you have been used to. This can be great while undertaking an intermittent fasting diet like eat stop eat It is a great source of vitamin C, which is a great antioxidant that helps slow down ageing and reverses tissue damage in pregnancy. It also rejuvenates the skin and prevents stretch marks in pregnancy. Cashew nuts contain monosaturated fats; the so called good fats.  These are excellent in the prevention and management of hypertension in pregnancy. It is great for those women suffering from heart problems among other health challenges.

It is also good for pregnant who are obese, since it helps in the reduction of bad fats and the increase of good fats in the body. Cashew nuts are excellent sources of magnesium, which is a mineral that is great for the prevention of heart diseases. The also provide the body with a lot of iron. When you are pregnant, you need a lot of iron since your blood volume will rise by about 40% in pregnancy compared to the times when you are not pregnant. It will help a lot in the prevention of anemia among others. Most mothers who eat cashew nuts in their pregnancies have great hair quality, because cashew nuts help a lot in the improvement of hair. Do not eat cashew nuts that have been salted, as this may increase your blood pressure and it will not be good if you already have high blood pressure.

Dentist Wood Green: Find in Tottenham, Harringay, or Charing Cross

Tips To Find a Reputable Dentist In Wood Green UK

Finding a reputable dentist is not always the easiest thing to do. This is especially true if you don’t know anyone in the local area. When you know someone in the area it gets easier because you can actually talk to them and ask for personal recommendations and references. In this article, we will be going over some of the things that you are going to want to do in order to find a reputable dentist if you don’t know anyone in your immediate area.

Tips To Find a Reputable Dentist:

1. Experience.

The main factor that you will want to look into when you are attempting to find a reputable dentist is the overall experience level of the dentist in question. You should make an attempt to try to find a dentist that has a good overall experience level because the more they have performed in the industry, the better the chances they are good at their jobs. Not to mention, the more they have worked in it as with Dentist Wood Green UK Dentistry, the more patients they have dealt with. This is especially true if you are someone that requires specialized treatment.

2. Reputation.

Another factor you are going to want to consider when you are looking to find a reputable dentist is the dentist’s reputation. In an ideal world, you would want to try to find a dentist that has the top reputation within the marketplace That way, you will be able to narrow down your options and really find one that is going to provide you and your family with excellent work. The great news is, finding the reputation of various dentists in your area has never been easier. You should be able to find all kinds of dentist’s reputations by simply looking online at the various review websites. By doing this, you should be able to successfully minimize your chances of choosing a dentist in Wood Green that doesn’t work for you and/or your family.

3. Office.

Another factor that you should consider when you are looking to choose a reputable Dentist Wood Green is the dentist’s office. Ideally, you are going to want to try to find a dentist that has a great office and updated equipment The office and equipment that is used within the office will determine how good of an experience you have during visits and the overall quality of work done during those visits. Therefore, you should always try to make a visit to the different dentists that you are planning on choosing from. That way, you will be able to narrow down your options and pick the best one.

In conclusion, finding a reputable dentist doesn’t take too much effort While it used to be very difficult, with today’s resources available to you, it should be easier than ever to find a reputable dentist. Not only can you sort through various client opinions and reviews, you should be able to look at the experience levels of the different dentists and even visit their offices to find the best one for you and your family.

Herbalife for Abs – The Ultimate Herbalife Diet

The question comes up time and time again with regard to how a Herbalife Before and After Picperson can get the perfect, shredded, washboard abs that everyone wants. Who can really say that they have the secret? When it comes to the abdominal muscles, we’re talking about something that is often considered the “holy grail” of all your workout efforts. It’s practically untouchable, in fact.

Well as it turns out an online store to buy herbalife has been using personal testimony to sell their products. In fact, the success brought about through their personal Herbalife testimony has brought about rave reviews of the products.

We spoke with Jasmine Guerrero, an Herbalife distributor in Vancouver, BC, who had told us that although she didn’t get a perfect six pack when she drank the Herbalife shakes, it helped her cut the weight that she needed to lose so that she had some hope when she started her workout routine. Today Jasmine rocks a tight belly that any woman would kill for.

We spoke with Erick (who has the website to buy herbalife) and he said that the reason people aren’t getting perfect abs immediately after drinking Herbalife shakes is because these shakes are meal replacements, and not meant to build muscle at all.

Although several people have reported having perfectly sculpted abs after taking these Herbalife shakes, there’s no evidence that it is the source of the phenomena. In fact, it’s speculated that people who have a six pack after drinking these shakes had always had the muscle, however it was impossible to see through the fat.

Jennifer Sweenie of Detroit, MI says that she has not had the same success as the first two. When we asked what she was doing, she claims to have followed the instructions according to what her sponsor said to do.

Upon further investigation it was found that Jennifer did not have her food cravings under control (which Jasmine and Erick did). There are supplements that Herbalife offers to help control food cravings, and without these it can be difficult for some (such as Jennifer) to be successful in this dietary endeavor.

If you’d like to see the results of Erick or Jasmine, check out their Herbalife shop Pinterest page. It includes some before and after pictures and we’re told there are more to come.

Choosing the Right Rhinoplasty Surgeon for your Nose Job

Big NoseSo Emily recently asked me about nose jobs and the question came up “How would you really choose the right rhinoplasty surgeon?” When you really take a look at it, when faced with the decision of who you trust most to put your face under the knife, who would you really pick? So we decided to take a look at some factors to consider when choosing the right rhinoplasty surgeon.

Make sure you’re comfortable

According to Mat at Rhinoplasty Surgeons Nashville, the surveys show the number one thing that came up was that people wanted to be comfortable with the doctor that they choose. Having a light sense of humor, appearing somewhat flippant but taking the procedure very seriously, and coming across as knowledgeable are all factors involved in finding comfort with your surgeon.

You might do an initial consultation with the doctor, and this of course will give you the first impression to see if you truly feel comfortable with them.

If he/she seems like a total creep or makes you feel uncomfortable, then you really shouldn’t go through with the procedure.

For the most part the most successful surgeons are the ones that make you feel comfortable and who are also very well experienced in their craft. However, these guys will probably come with a high price tag. That brings me to the next point.

Don’t go cheap with rhinoplasty

gross nose jobLooking for surgery on a budget? Try saving a little more money. In life you always get what you pay for. The doctors who are charging the least are usually the ones who are the least experienced, or who have had the most accidents. You don’t want these doctors!

We consulted Mat again at his Franklin rhinoplasty location. He tells us that there are hundreds of surgeons out there, and the cheap ones are the ones that you pay the most for.

The logic behind what he said is that when it comes to getting a surgical procedure on your face, if you go cheap then you are likely to have to come back and get more work done. The last thing you want to do is remain in surgery for years to the point where you’re completely unrecognizable.

Fortunately the cheap doctors don’t last very long. But then the question comes up “How do I know if I am going with a cheap doctor?”

The average rhinoplasty procedure is approximately $3,000. If a doctor starts throwing out quotes for $800, you should probably run. However, a pretty safe bet is by searching Google for your surgeon. The guys at the top of Google pay good money to get there. They make good money because they do a lot of work. You can also check their reviews.

Go with someone who is recommended

There are lots of choices available to you when choosing the perfect doctor for your procedure. James, (who works with Mat at their Brentwood rhinoplasty location) tells us that the most common way a person chooses their surgeon is by recommendation. As mentioned in the last paragraph, reviews are a great way to pick someone for your nose job.

If you know someone who has gone through a procedure, you should reach out to them and ask where they went, and how they felt about it. The subject may seem taboo for some, but it’s really not a big deal for most. Just let them know that you’ve been thinking about getting a nose job and that you want to find the perfect doctor.

After you’ve accumulated a few potential doctors, call them and see if you’re comfortable with them and if the price is right.

Final recommendations

At this point you’ve looked at things like reviews, recommendations, you’ve gone through a consultation etc.

A great article by Spine Health talks about choosing the right surgeons. They recommend checking things out like certifications, talk to the nurses, using the internet, asking around etc.

I would have to agree, although I don’t believe a lot of people are going to ask nurses for advice.

However, when you wanted to see some of their before and after pictures, I would highly recommend that you do so. This will give you a great idea of the work that they’ve done and what they’re capable of accomplishing for you. It’s one of the best ways to see what you’re going to get!

With all that being said, what are some things that you look out for when picking out a cosmetic surgeon? What would you need in order to be comfortable with going through with the procedure?

Please give us any feedback you might have! We’d love to hear from you :)

How to Get Rid of Scars

Surgical Scar RemovalI’ve recently received a lot of questions about scar tissue, how it works, can it be healed, and much much more. It’s a very interesting topic, and one that I’m not surprised gets a lot of questions. When you really take a look at the subject of scars, it’s mainly a cosmetic issue. It’s not so much an issue that could result in poor health or loss of life.

Any concerns related to scars are mainly personal to the person talking on the subject. When you really take a look at it, if people didn’t have such a picky eye for appearance, who would care about scars?

The only other real downside that I can see here is the possibility of damage being done form a scar opening. That could be a concern for some people.

Regardless of the reason why a person wants his or her scars removed, it is most definitely a big concern throughout the world.

So what’s the best way to remove scars?

Some would argue that the simple and fast way to get rid of scars is through cosmetic surgery, and particularly laser scar removal.


Skin grafts is a very common way to get rid of scars. The process is essentially that the doctor will take skin from another area of your body and use it on the scarred tissue.

Another common practice is through over the counter medicines. These are usually recommended by doctors after a surgery has happened so as to prevent scarring.

Doctors may also recommend and perform steroid injections (this are usually for scars that stick out).

Although we are not doctors, (and nothing in this blog is meant to be medical advice), I grew up with my mother applying vitamin E on injured or scarred areas to help the healing process. That and Aloe have always worked well for me. Again, I’m not saying it’ll work for anybody else! That’s just my personal experience.

So we’ve managed to cover surgical ways to get rid of scars, through a doctor that gives steroid injections, OTC medication and naturally.

I’m sure there’s more than just this. Please let me know if you’ve ever had success in removing scars, and what you did to accomplish that!

Should I get Breast Augmentation Surgery?

breast augmentation biancaA common question I’ve heard among friends on campus is whether or not they should get breast implants.

Anybody who knows anything about girls knows that we enjoy attention, and that we want our bodies to be perfect. It’s really not a thing of being self-centered, but more than likely an issue with imperfection. I don’t want to look perfect because I like to look in the mirror, I want to be pleasant to look at.

So with that being said, should I get breast augmentation surgery?

I surveyed a few girlfriends of mine to see what they had to say on the matter, and why they would or would not get breast implants.

Why Jenny Won’t get Implants

Jenny is a long-time friend of mine who started school with me. She was the first person I asked on the matter. Her response was fairly curt when she said “No” with a sort of antagonistic inflection in her voice.

I asked her why she wouldn’t do it. She told me that she’s loved the way she is. She’s been with her boyfriend for 3 years, and it’s never come up as an issue that she has a B cup. She has no problem with the way her chest is. That’s understandable. When I looked at this, I realized that being in a long-term relationship would probably be a good reason to not get implants. If the person who loves you expresses it regularly, and expresses his admiration for you, why should you ever care to change? I think that’s where Jen is coming from.

Why Frankie Loves Implants

I spoke with a mutual friend of mine and Jen’s. Frankie said that she would absolutely love to get implants. She said that women with huge breasts are beautiful, and that she’s always hated her breasts.

Frankie isn’t flat-chested, but she’s insecure about her breasts sort of sagging. She was once pretty obese, and when she lost a lot of weight, she lost it from her chest too. Frankie doesn’t have a boyfriend like Jenny does. She’s been single for over a year now, and her last break-up was pretty bad.

I can understand why Frankie has an attraction to the idea of having a large chest. She craves attention, she wants companionship and sees that men look out for that, and she’s insecure about her current looks. It’s no wonder.

Bianca, Zoey and Hanna

I asked some fellow class mates about their opinion on breast augmentation. Bianca is all for it. Interestingly enough, I came to find out that she’s already gone through breast augmentation! She said she had made sure that it would be very subtle. It turns out that she had absolutely no chest before the surgery, and now she has a perfect looking chest. It’s not noticeably large (like the way that Frankie wants hers to be), but it looks just right. I kind of admire Bianca for going through with that, and not for gaining a lot of male attention.

Zoey said she wouldn’t do it, but that if her future husband asked her to do it she might consider. Again, here’s another example of doing it for male attention.

Hanna said she had been thinking about doing it for some years. Hanna has been known to spend a lot of time getting attention from the guys. She’s at all the parties, and has a new boyfriend every week.


In looking at my survey, I can see that male attention is important among my friends and class mates. I would imagine that there are much better reasons for people to go through with breast augmentation. Women who have had to bear the misfortune of breast cancer will often times resort to breast augmentation surgery afterwards.

I don’t think that breast augmentation is a good thing or a bad thing. I think it all depends on the situation. I disagree with the concept of tearing apart your body and implanting a foreign object for the sake of attention. I do however agree with doing it for the sake of feeling better about your body.

Please tell us your thoughts on breast augmentation! Also, let me know if there’s anything else you’d like to hear on the subject!