Cashew nuts are heart shaped nuts that are delicious. They are easily available and are indigenous to South America. These nuts are excellent for any pregnant women, unless she is severely allergic to them. There are many benefits of cashew nuts during pregnancy for those women who are not allergic to these nuts. First, it is a great energy provider. Cashew nuts will make you feel fuller most of the time and you will not have to succumb to the urge to eat a lot of food, especially those cravings you have been used to. This can be great while undertaking an intermittent fasting diet like eat stop eat It is a great source of vitamin C, which is a great antioxidant that helps slow down ageing and reverses tissue damage in pregnancy. It also rejuvenates the skin and prevents stretch marks in pregnancy. Cashew nuts contain monosaturated fats; the so called good fats. These are excellent in the prevention and management of hypertension in pregnancy. It is great for those women suffering from heart problems among other health challenges.
It is also good for pregnant who are obese, since it helps in the reduction of bad fats and the increase of good fats in the body. Cashew nuts are excellent sources of magnesium, which is a mineral that is great for the prevention of heart diseases. The also provide the body with a lot of iron. When you are pregnant, you need a lot of iron since your blood volume will rise by about 40% in pregnancy compared to the times when you are not pregnant. It will help a lot in the prevention of anemia among others. Most mothers who eat cashew nuts in their pregnancies have great hair quality, because cashew nuts help a lot in the improvement of hair. Do not eat cashew nuts that have been salted, as this may increase your blood pressure and it will not be good if you already have high blood pressure.